yoga - International Yoga Day

International Yoga Day: June 21, 2022

Yoga, an ancient practice that harmonizes the mind, body, and spirit, has gained global recognition for its profound impact on overall well-being. And each year we celebrate the unity and diversity of this transformative discipline. As we delve into the historical background, essence, global celebration, and significance of yoga, we can better understand the profound influence it has on individuals and communities worldwide.

Traditions of the Day

Yoga holds deep cultural significance in India, it has been practiced for centuries and is an ancient art that refreshes the mind and soothes the soul. United Nations proclaimed June 21 as International Yoga Day in 2014. The declaration aimed to promote awareness about yoga and its holistic approach to health. The day aims to encourage new people to adopt yoga in their lifestyle and align with their inner selves.

What is the theme of International Yoga Day 2022?

International Yoga Day, celebrated annually on June 21st, is a global event that promotes the physical, mental, and spiritual benefits of practicing yoga. Each year, a specific theme is chosen to highlight a particular aspect of yoga and its impact on individuals and communities. This year the theme of International Yoga Day 2022 is “Yoga for Humanity,” highlighting the profound impact yoga can have on individuals and communities worldwide. This theme resonates with the essence of yoga as a practice that surpasses boundaries, cultures, and backgrounds, uniting humanity in a shared pursuit of well-being.

Global Celebration of International Yoga Day 2022

From bustling cities to serene villages, people from all walks of life will come together on June 21st to celebrate the day. The event will witness participation from individuals, yoga enthusiasts, organizations, and communities worldwide. With numerous activities such as mass yoga sessions, workshops, seminars, and cultural performances, the global celebration of Yoga Day 2022 aims to create a shared sense of harmony, well-being, and unity among diverse populations. This extraordinary event encourages individuals to embrace the practice of yoga and experience its profound impact on physical, mental, and spiritual well-being.

Unlock the Power of Yoga:

In today’s fast-paced world, where stress and sedentary lifestyles have become the norm, it’s more crucial than ever to prioritize our health and well-being. Incorporating regular physical activity into our routines is a transformative step towards a healthier and happier life. And what better way to achieve holistic fitness than by embracing the ancient practice of yoga?

If you are new to yoga you can start by taking a pledge to devote 15-20 mins daily to yoga and create their own flow of movements to their favorite relaxing music before starting yoga. Those who are already skilled at yoga try out new combinations and introduce their friends to them. If you’re looking to take your yoga practice to the next level, there’s an exciting innovation that can revolutionize your fitness journey: the O’Coach custom workout app.

Yoga with O’Coach

Imagine having the freedom to create a personalized yoga routine that fits your schedule and addresses your specific needs. Our app is just the same it provides the tools to select the duration, intensity, and focus areas of your workout. Also, works as a virtual yoga instructor when you are doing a workout, keeping track of time for you and continually motivating you. It is designed to help you achieve the maximum efficiency out of any workout session. Whether you want to focus on strength, flexibility, relaxation, or a combination of them all, our app lets you tailor your practice to suit your unique requirements.

Download our app today and experience the joy and benefits of practicing yoga on your terms.

Namaste.

Ongoing Yoga Pledge

Find Your Perfect Fit

Beginners

Start your yoga journey with gentle poses and foundational exercises to build strength and flexibility.

Scan the code to start the pledge with O’Coach app

Start the pledge!

Intermediate

Take your practice to the next level with challenging poses and sequences that deepen your skills and enhance your balance.

Scan the code to start the pledge with O’Coach app

Start the pledge!

Advanced

Push your boundaries with advanced poses, inversions, and complex sequences to elevate your yoga practice to new heights.

Scan the code to start the pledge with O’Coach app

Start the pledge!

International Yoga Day

International Yoga Day: June 21, 2021

International Yoga Day, celebrated annually on June 21st, has emerged as a significant global event promoting yoga and its countless benefits. In the modern era, where stress and sedentary lifestyles have become prevalent, the popularity of yoga has soared due to its holistic approach to well-being. In this article, we will explore the origins and history of International Yoga Day, the theme of 2021, discuss the events and activities associated with the day, and highlight its overall significance.

Origin and History

International Yoga Day was established as a result of a proposal made by Indian Prime Minister Narendra Modi in September 2014 during a speech to the UN General Assembly. He suggested starting an international day to honor yoga because he understood the enormous importance of this traditional Indian practice.

Significance of International Yoga Day

International Yoga Day is extremely important in today’s society, as people confront multiple difficulties in their health. Yoga offers a comprehensive approach to physical, mental, and spiritual wellness and gives methods and skills for guiding life’s challenges.

Furthermore, International Yoga Day contributes to the broader goal of promoting global harmony and peace. As individuals from different cultures and backgrounds come together to practice yoga, it promotes mutual understanding, respect, and unity, transcending the barriers that often divide societies. Also, encourage new people to adopt yoga in their life. To get started take the pledge to devote 15-20 mins daily to do yoga.

Theme of International Yoga Day 2021

Each year, International Yoga Day chooses a specific theme that reflects a particular aspect of yoga. The theme for 2021 is carefully chosen to encourage practitioners to dig deeper into the practice and explore its transformative potential. It serves as a guiding principle and creates a unified focus for practitioners worldwide.

The chosen theme for 2021 aims to emphasize the connection between yoga and holistic well-being. By emphasizing the interrelationship between the mind, body, and spirit, the theme encourages individuals to embrace yoga as a means to achieve harmony and balance within themselves and with the world around them.

Events and Activities on International Yoga Day 2021

International Yoga Day witnesses a wide array of events and activities that cater to diverse audiences. Physical gatherings, virtual yoga events have gained significant popularity post-COVID-19 era, allowing participants from different corners of the world to engage in yoga sessions through online platforms. Virtual events provide convenience and accessibility, enabling individuals to experience the transformative power of yoga from the comfort of their homes. If you can’t attend the official event, there are many additional options online available for you. Here are three events so you can choose what works best for you:

June 19th – Music & Meditation by the Consulate of India in Houston

On Saturday at 12:00 pm ET
Options: Zoom link or Live on YouTube.
Find out more about this event.

June 20th and 21st – by the Michigan Indian American Community

On Sunday at 8:00 am ET and on Monday evening at 6:30 pm ET
Options: Zoom link or Live on Facebook
Find out more about this event.

June 21st – Mindfulness & Yoga Workshop by Beam

On Monday at 12:00 pm
Options: Zoom
Find out more about this event.

Official events:

June 21st, 7:30 pm PDT – Las Vegas

Downtown Summerlin and celebrate IDY with a live DJ, refreshments, and tons of fun.
Find out more about this event.

June 21st, 5:30 pm BST – London

Find out more about this event.

June 21st, 5:30 pm CDT – Nashville, TN

Cumberland Park in downtown Nashville for an event full of yoga, music, community, and fun.
Find out more about this event.

Practice Yoga Anytime, Anywhere with O’Coach

Yoga is now more accessible than ever thanks to technology. We understand that not everyone is able to attend a community gathering or a mass yoga practice. That’s why we are proud to introduce our O’Coach custom workout app, which allows you to create your own custom yoga workout and practice at your convenience, wherever you are.
O’Coach app is designed to cater to individuals of all levels, whether you’re a beginner or an experienced yogi you can create yoga workouts according to your fitness level. Plus, you can post your workouts after completion globally. On this International Yoga Day and beyond, we invite you to join our community of yoga enthusiasts and embark on a transformative journey.

Download our app today and experience the joy and benefits of practicing yoga on your terms.

Namaste.