International Yoga Day: 1 Million+ Pledge Challenge
Join us in celebrating International Yoga Day 2023. Our mission this year is to gather 10,000 pledges from individuals committed to practicing yoga every week for 30 minutes. Pledge now to take a step towards a healthier, balanced lifestyle.
How does it work:
Take the pledge.
Choose your yoga plan according to your fitness level.
Download the app.
“I pledge to incorporate yoga into my routine, aiming for at least 15–20 minutes of physical activity per day to promote flexibility, mindfulness, and inner peace.”
Benefits of Yoga
Discover the incredible benefits of incorporating yoga into your daily life. From increased flexibility and strength to reduced stress and improved mental clarity, yoga offers a holistic approach to well-being. Embrace the transformative journey of yoga and experience a healthier, happier you.
Start your yoga journey with gentle poses and foundational exercises to build strength and flexibility.
Take your practice to the next level with challenging poses and sequences that deepen your skills and enhance your balance.
Push your boundaries with advanced poses, inversions, and complex sequences to elevate your yoga practice to new heights.