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lady is doing yoga International Yoga Day

International Yoga Day: June 21, 2023

June 21st is a day of global celebration that brings people together to embrace the ancient practice of yoga. This day holds great significance as it celebrates the International Day of Yoga, a global initiative to promote the numerous physical, mental, and spiritual benefits of yoga. Let us explore the essence of yoga, its impact on well-being, different yoga styles, and the celebration of this day across the world.

The Essence of Yoga

At its core, yoga is a holistic discipline that originated in ancient India. Derived from the Sanskrit word “yuj,” meaning to unite or join, yoga represents the union of body, mind, and spirit. It contains various practices, including asanas, pranayama, meditation (dhyana), and ethical principles (yamas and niyamas). By integrating these elements, yoga seeks to harmonize and balance one’s entire being.

International Yoga Day

Centuries ago one of the most popular Sanskrit poets Bhartrhari, while highlighting the specialty of Yoga, said:

धैर्यं यस्य पिता क्षमा च जननी शान्तिश्चिरं गेहिनी
सत्यं सूनुरयं दया च भगिनी भ्राता मनः संयमः।
शय्या भूमितलं दिशोSपि वसनं ज्ञानामृतं भोजनं
एते यस्य कुटिम्बिनः वद सखे कस्माद् भयं योगिनः।।

Meaning that by regularly practicing Yoga, a person can imbibe some very good qualities like courage which protects like a father, forgiveness as possessed by a mother & mental peace which becomes a permanent friend. Through regular practice of Yoga truth becomes our child, mercy our sister, self-control our brother, the earth becomes our bed & knowledge satiates our hunger.

Exploring Different Yoga Styles: How to Choose the Right Kind for You

Yoga encompasses a rich variety of styles, each offering unique approaches to the practice.

  1. Hatha Yoga:
    One popular style is Hatha Yoga, which emphasizes gentle movements, breath awareness, and proper alignment. It is an ideal choice for beginners and individuals seeking a more relaxed practice.
  2. Vinyasa Yoga:
    Vinyasa Yoga promotes strength, flexibility, and cardiovascular health. It is often referred to as a moving meditation, as the continuous flow of postures cultivates a sense of mindfulness.
  3. Bikram Yoga:
    Bikram Yoga, also known as hot yoga, is practiced in a heated room and follows a fixed sequence of 26 poses. The heat allows for increased flexibility and detoxification through sweat. It can be physically challenging but offers benefits for both body and mind.
  4. Ashtanga Yoga:
    A rigorous and structured practice that follows a specific sequence of poses, emphasizing strength, endurance, and purification.
  5. Kundalini Yoga:
    A spiritual practice that combines dynamic movements, breathing techniques, mantra chanting, and meditation to awaken the dormant energy within.
  6. Iyengar Yoga:
    Emphasizes precise alignment and the use of props to support and deepen the poses, promoting stability, strength, and body awareness.
  7. Power Yoga:
    A dynamic and athletic style that incorporates strength-building poses and flowing movements, enhancing stamina, endurance, and overall fitness.
  8. Yin Yoga:
    Involves passive, long-held poses to target deep connective tissues, promoting flexibility, relaxation, and inner calmness.

How to Participate in International Yoga Day

people doing exercise

Participating in International Day of Yoga can be a wonderful way to connect with the global yoga community and experience the benefits of this ancient practice.

Here are some ways to get involved:
  • Find local events and activities: Check with local yoga studios, community centers, or fitness centers to see if they are organizing any events or classes on International Yoga Day 2023. They may offer special workshops, group sessions, or even outdoor yoga sessions.
  • Utilize online resources and directories: Many websites and online platforms provide information about International Day of Yoga events happening in different regions. Look for directories or event listings specific to your area or country.
  • Engage through social media: Follow yoga communities, organizations, and influencers on social media platforms like Instagram, Facebook, or Twitter. They often share information about International Day of Yoga events and may even host online classes or challenges for participants to join.
  • Create your own celebration: If there are no organized events in your area, consider hosting your own yoga session. Gather a group of friends or colleagues and find a suitable location, such as a park or a spacious living room. You can collaborate with local yoga teachers or practitioners to lead the session or follow online guided classes together.
  • Spread the word: Help raise awareness about International Day of Yoga by sharing information about the event with your friends, family, and community. Use social media, word of mouth, or local bulletin boards to encourage others to participate and experience the joys of yoga.
  • Take the pledge to do yoga and add yoga to your life: On International Day of Yoga, make a commitment to incorporate yoga into your daily routine. Pledge to prioritize your physical and mental well-being by dedicating a specific time each day for yoga practice. Set realistic goals and gradually build your yoga practice to experience the transformative effects it can have on your overall health and happiness.

Ongoing Yoga Pledge

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Start your yoga journey with gentle poses and foundational exercises to build strength and flexibility.

International Yoga Day plan for beginners

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Take your practice to the next level with challenging poses and sequences that deepen your skills and enhance your balance.

International Yoga Day plan for intermediate

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Push your boundaries with advanced poses, inversions, and complex sequences to elevate your yoga practice to new heights.

International Yoga Day plan for advanced

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