Tag: <span>mind and body connection</span>

girl is doing Yoga International Yoga Day

International Yoga Day: June 21, 2022

Yoga, an ancient practice that harmonizes the mind, body, and spirit, has gained global recognition for its profound impact on overall well-being. And each year we celebrate the unity and diversity of this transformative discipline. As we delve into the historical background, essence, global celebration, and significance of yoga, we can better understand the profound influence it has on individuals and communities worldwide.

Traditions of the Day

Yoga holds deep cultural significance in India, it has been practiced for centuries and is an ancient art that refreshes the mind and soothes the soul. United Nations proclaimed June 21 as International Yoga Day in 2014. The declaration aimed to promote awareness about yoga and its holistic approach to health. The day aims to encourage new people to adopt yoga in their lifestyle and align with their inner selves. 

What is the theme of International Yoga Day 2022?

International Yoga Day, celebrated annually on June 21st, is a global event that promotes the physical, mental, and spiritual benefits of practicing yoga. Each year, a specific theme is chosen to highlight a particular aspect of yoga and its impact on individuals and communities. This year the theme of International Yoga Day 2022 is “Yoga for Humanity,” highlighting the profound impact yoga can have on individuals and communities worldwide. This theme resonates with the essence of yoga as a practice that surpasses boundaries, cultures, and backgrounds, uniting humanity in a shared pursuit of well-being.

Global Celebration of International Yoga Day 2022

From bustling cities to serene villages, people from all walks of life will come together on June 21st to celebrate the day. The event will witness participation from individuals, yoga enthusiasts, organizations, and communities worldwide. With numerous activities such as mass yoga sessions, workshops, seminars, and cultural performances, the global celebration of Yoga Day 2022 aims to create a shared sense of harmony, well-being, and unity among diverse populations. This extraordinary event encourages individuals to embrace the practice of yoga and experience its profound impact on physical, mental, and spiritual well-being.

Celebration of International Yoga Day
Unlock the Power of Yoga:

In today’s fast-paced world, where stress and sedentary lifestyles have become the norm, it’s more crucial than ever to prioritize our health and well-being. Incorporating regular physical activity into our routines is a transformative step towards a healthier and happier life. And what better way to achieve holistic fitness than by embracing the ancient practice of yoga?

If you are new to yoga you can start by taking a pledge to devote 15-20 mins daily to yoga and create their own flow of movements to their favorite relaxing music before starting yoga. Those who are already skilled at yoga try out new combinations and introduce their friends to them. If you’re looking to take your yoga practice to the next level, there’s an exciting innovation that can revolutionize your fitness journey: the O’Coach custom workout app.

Yoga with O’Coach

Imagine having the freedom to create a personalized yoga routine that fits your schedule and addresses your specific needs. Our app is just the same it provides the tools to select the duration, intensity, and focus areas of your workout. Also, works as a virtual yoga instructor when you are doing a workout, keeping track of time for you and continually motivating you. It is designed to help you achieve the maximum efficiency out of any workout session. Whether you want to focus on strength, flexibility, relaxation, or a combination of them all, our app lets you tailor your practice to suit your unique requirements.

Download our app today and experience the joy and benefits of practicing yoga on your terms.


Ongoing Yoga Pledge

Find Your Perfect Fit


Start your yoga journey with gentle poses and foundational exercises to build strength and flexibility.

Scan the code to start the pledge with O’Coach app


Take your practice to the next level with challenging poses and sequences that deepen your skills and enhance your balance.

Scan the code to start the pledge with O’Coach app


Push your boundaries with advanced poses, inversions, and complex sequences to elevate your yoga practice to new heights.

Scan the code to start the pledge with O’Coach app