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lady is doing yoga International Yoga Day

International Yoga Day: June 21, 2023

June 21st is a day of global celebration that brings people together to embrace the ancient practice of yoga. This day holds great significance as it celebrates the International Day of Yoga, a global initiative to promote the numerous physical, mental, and spiritual benefits of yoga. Let us explore the essence of yoga, its impact on well-being, different yoga styles, and the celebration of this day across the world.

The Essence of Yoga

At its core, yoga is a holistic discipline that originated in ancient India. Derived from the Sanskrit word “yuj,” meaning to unite or join, yoga represents the union of body, mind, and spirit. It contains various practices, including asanas, pranayama, meditation (dhyana), and ethical principles (yamas and niyamas). By integrating these elements, yoga seeks to harmonize and balance one’s entire being.

International Yoga Day

Centuries ago one of the most popular Sanskrit poets Bhartrhari, while highlighting the specialty of Yoga, said:

धैर्यं यस्य पिता क्षमा च जननी शान्तिश्चिरं गेहिनी
सत्यं सूनुरयं दया च भगिनी भ्राता मनः संयमः।
शय्या भूमितलं दिशोSपि वसनं ज्ञानामृतं भोजनं
एते यस्य कुटिम्बिनः वद सखे कस्माद् भयं योगिनः।।

Meaning that by regularly practicing Yoga, a person can imbibe some very good qualities like courage which protects like a father, forgiveness as possessed by a mother & mental peace which becomes a permanent friend. Through regular practice of Yoga truth becomes our child, mercy our sister, self-control our brother, the earth becomes our bed & knowledge satiates our hunger.

Exploring Different Yoga Styles: How to Choose the Right Kind for You

Yoga encompasses a rich variety of styles, each offering unique approaches to the practice.

  1. Hatha Yoga:
    One popular style is Hatha Yoga, which emphasizes gentle movements, breath awareness, and proper alignment. It is an ideal choice for beginners and individuals seeking a more relaxed practice.
  2. Vinyasa Yoga:
    Vinyasa Yoga promotes strength, flexibility, and cardiovascular health. It is often referred to as a moving meditation, as the continuous flow of postures cultivates a sense of mindfulness.
  3. Bikram Yoga:
    Bikram Yoga, also known as hot yoga, is practiced in a heated room and follows a fixed sequence of 26 poses. The heat allows for increased flexibility and detoxification through sweat. It can be physically challenging but offers benefits for both body and mind.
  4. Ashtanga Yoga:
    A rigorous and structured practice that follows a specific sequence of poses, emphasizing strength, endurance, and purification.
  5. Kundalini Yoga:
    A spiritual practice that combines dynamic movements, breathing techniques, mantra chanting, and meditation to awaken the dormant energy within.
  6. Iyengar Yoga:
    Emphasizes precise alignment and the use of props to support and deepen the poses, promoting stability, strength, and body awareness.
  7. Power Yoga:
    A dynamic and athletic style that incorporates strength-building poses and flowing movements, enhancing stamina, endurance, and overall fitness.
  8. Yin Yoga:
    Involves passive, long-held poses to target deep connective tissues, promoting flexibility, relaxation, and inner calmness.

How to Participate in International Yoga Day

people doing exercise

Participating in International Day of Yoga can be a wonderful way to connect with the global yoga community and experience the benefits of this ancient practice.

Here are some ways to get involved:
  • Find local events and activities: Check with local yoga studios, community centers, or fitness centers to see if they are organizing any events or classes on International Yoga Day 2023. They may offer special workshops, group sessions, or even outdoor yoga sessions.
  • Utilize online resources and directories: Many websites and online platforms provide information about International Day of Yoga events happening in different regions. Look for directories or event listings specific to your area or country.
  • Engage through social media: Follow yoga communities, organizations, and influencers on social media platforms like Instagram, Facebook, or Twitter. They often share information about International Day of Yoga events and may even host online classes or challenges for participants to join.
  • Create your own celebration: If there are no organized events in your area, consider hosting your own yoga session. Gather a group of friends or colleagues and find a suitable location, such as a park or a spacious living room. You can collaborate with local yoga teachers or practitioners to lead the session or follow online guided classes together.
  • Spread the word: Help raise awareness about International Day of Yoga by sharing information about the event with your friends, family, and community. Use social media, word of mouth, or local bulletin boards to encourage others to participate and experience the joys of yoga.
  • Take the pledge to do yoga and add yoga to your life: On International Day of Yoga, make a commitment to incorporate yoga into your daily routine. Pledge to prioritize your physical and mental well-being by dedicating a specific time each day for yoga practice. Set realistic goals and gradually build your yoga practice to experience the transformative effects it can have on your overall health and happiness.

Ongoing Yoga Pledge

Find Your Perfect Fit

Beginners

Start your yoga journey with gentle poses and foundational exercises to build strength and flexibility.

International Yoga Day plan for beginners

Scan the code to start the pledge with O’Coach app

Intermediate

Take your practice to the next level with challenging poses and sequences that deepen your skills and enhance your balance.

International Yoga Day plan for intermediate

Scan the code to start the pledge with O’Coach app

Advanced

Push your boundaries with advanced poses, inversions, and complex sequences to elevate your yoga practice to new heights.

International Yoga Day plan for advanced

Scan the code to start the pledge with O’Coach app

Download our app today and experience the joy and benefits of practicing yoga on your terms.

Namaste.

girl doing yoga International Yoga Day

International Yoga Day: June 21, 2021


International Yoga Day, celebrated annually on June 21st, has emerged as a significant global event promoting yoga and its countless benefits. In the modern era, where stress and sedentary lifestyles have become prevalent, the popularity of yoga has soared due to its holistic approach to well-being. In this article, we will explore the origins and history of International Yoga Day, the theme of 2021, discuss the events and activities associated with the day, and highlight its overall significance.

Origin and History

International Yoga Day was established as a result of a proposal made by Indian Prime Minister Narendra Modi in September 2014 during a speech to the UN General Assembly. He suggested starting an international day to honor yoga because he understood the enormous importance of this traditional Indian practice.

Significance of International Yoga Day

International Yoga Day is extremely important in today’s society, as people confront multiple difficulties in their health. Yoga offers a comprehensive approach to physical, mental, and spiritual wellness and gives methods and skills for guiding life’s challenges.

Furthermore, International Yoga Day contributes to the broader goal of promoting global harmony and peace. As individuals from different cultures and backgrounds come together to practice yoga, it promotes mutual understanding, respect, and unity, transcending the barriers that often divide societies. Also, encourage new people to adopt yoga in their life. To get started take the pledge to devote 15-20 mins daily to do yoga.

Theme of International Yoga Day 2021

Each year, International Yoga Day chooses a specific theme that reflects a particular aspect of yoga. The theme for 2021 is carefully chosen to encourage practitioners to dig deeper into the practice and explore its transformative potential. It serves as a guiding principle and creates a unified focus for practitioners worldwide.

The chosen theme for 2021 aims to emphasize the connection between yoga and holistic well-being. By emphasizing the interrelationship between the mind, body, and spirit, the theme encourages individuals to embrace yoga as a means to achieve harmony and balance within themselves and with the world around them.

Events and Activities on International Yoga Day 2021

International Yoga Day witnesses a wide array of events and activities that cater to diverse audiences. Physical gatherings, virtual yoga events have gained significant popularity post-COVID-19 era, allowing participants from different corners of the world to engage in yoga sessions through online platforms. Virtual events provide convenience and accessibility, enabling individuals to experience the transformative power of yoga from the comfort of their homes. If you can’t attend the official event, there are many additional options online available for you. Here are three events so you can choose what works best for you:

June 19th – Music & Meditation by the Consulate of India in Houston

On Saturday at 12:00 pm ET
Options: Zoom link or Live on YouTube.
Find out more about this event.

June 20th and 21st – by the Michigan Indian American Community

On Sunday at 8:00 am ET and on Monday evening at 6:30 pm ET
Options: Zoom link or Live on Facebook
Find out more about this event

June 21st – Mindfulness & Yoga Workshop by Beam

On Monday at 12:00 pm
Options: Zoom
 Find out more about this event.  

Official events:

June 21st, 7:30 pm PDT – Las Vegas 

Downtown Summerlin and celebrate IDY with a live DJ, refreshments, and tons of fun.
Find out more about this event.

June 21st, 5:30 pm BST – London

Find out more about this event

June 21st, 5:30 pm CDT – Nashville, TN 

Cumberland Park in downtown Nashville for an event full of yoga, music, community, and fun.
Find out more about this event.  

Practice Yoga Anytime, Anywhere with O’Coach

Yoga is now more accessible than ever thanks to technology. We understand that not everyone is able to attend a community gathering or a mass yoga practice. That’s why we are proud to introduce our O’Coach custom workout app, which allows you to create your own custom yoga workout and practice at your convenience, wherever you are.
O’Coach app is designed to cater to individuals of all levels, whether you’re a beginner or an experienced yogi you can create yoga workouts according to your fitness level. Plus, you can post your workouts after completion globally. On this International Yoga Day and beyond, we invite you to join our community of yoga enthusiasts and embark on a transformative journey.

Download our app today and experience the joy and benefits of practicing yoga on your terms.

Namaste.

Ongoing Yoga Pledge

Find Your Perfect Fit

Beginners

Start your yoga journey with gentle poses and foundational exercises to build strength and flexibility.

Scan the code to start the pledge with O’Coach app

Intermediate

Take your practice to the next level with challenging poses and sequences that deepen your skills and enhance your balance.

Scan the code to start the pledge with O’Coach app

Advanced

Push your boundaries with advanced poses, inversions, and complex sequences to elevate your yoga practice to new heights.

Scan the code to start the pledge with O’Coach app