Blog - International Yoga Day

International Yoga Day: June 21, 2023

June 21st is a day of global celebration that brings people together to embrace the ancient practice of yoga. This day holds great significance as it celebrates the International Day of Yoga, a global initiative to promote the numerous physical, mental, and spiritual benefits of yoga. Let us explore the essence of yoga, its impact on well-being, different yoga styles, and the celebration of this day across the world.

The Essence of Yoga

At its core, yoga is a holistic discipline that originated in ancient India. Derived from the Sanskrit word “yuj,” meaning to unite or join, yoga represents the union of body, mind, and spirit. It contains various practices, including asanas, pranayama, meditation (dhyana), and ethical principles (yamas and niyamas). By integrating these elements, yoga seeks to harmonize and balance one’s entire being.

Centuries ago one of the most popular Sanskrit poets Bhartrhari, while highlighting the specialty of Yoga, said:

धैर्यं यस्य पिता क्षमा च जननी शान्तिश्चिरं गेहिनी
सत्यं सूनुरयं दया च भगिनी भ्राता मनः संयमः।
शय्या भूमितलं दिशोSपि वसनं ज्ञानामृतं भोजनं
एते यस्य कुटिम्बिनः वद सखे कस्माद् भयं योगिनः।।

Meaning that by regularly practicing Yoga, a person can imbibe some very good qualities like courage which protects like a father, forgiveness as possessed by a mother & mental peace which becomes a permanent friend. Through regular practice of Yoga truth becomes our child, mercy our sister, self-control our brother, the earth becomes our bed & knowledge satiates our hunger.

Exploring Different Yoga Styles: How to Choose the Right Kind for You

Yoga encompasses a rich variety of styles, each offering unique approaches to the practice.

Hatha Yoga:
One popular style is Hatha Yoga, which emphasizes gentle movements, breath awareness, and proper alignment. It is an ideal choice for beginners and individuals seeking a more relaxed practice.
Vinyasa Yoga:
Vinyasa Yoga promotes strength, flexibility, and cardiovascular health. It is often referred to as a moving meditation, as the continuous flow of postures cultivates a sense of mindfulness.
Bikram Yoga:
Bikram Yoga, also known as hot yoga, is practiced in a heated room and follows a fixed sequence of 26 poses. The heat allows for increased flexibility and detoxification through sweat. It can be physically challenging but offers benefits for both body and mind.
Ashtanga Yoga:
A rigorous and structured practice that follows a specific sequence of poses, emphasizing strength, endurance, and purification.
Kundalini Yoga:
A spiritual practice that combines dynamic movements, breathing techniques, mantra chanting, and meditation to awaken the dormant energy within.
Iyengar Yoga:
Emphasizes precise alignment and the use of props to support and deepen the poses, promoting stability, strength, and body awareness.
Power Yoga:
A dynamic and athletic style that incorporates strength-building poses and flowing movements, enhancing stamina, endurance, and overall fitness.
Yin Yoga:
Involves passive, long-held poses to target deep connective tissues, promoting flexibility, relaxation, and inner calmness.

How to Participate in International Yoga Day

Participating in International Day of Yoga can be a wonderful way to connect with the global yoga community and experience the benefits of this ancient practice.

Here are some ways to get involved:

Find local events and activities: Check with local yoga studios, community centers, or fitness centers to see if they are organizing any events or classes on International Yoga Day 2023. They may offer special workshops, group sessions, or even outdoor yoga sessions.
Utilize online resources and directories: Many websites and online platforms provide information about International Day of Yoga events happening in different regions. Look for directories or event listings specific to your area or country.
Engage through social media: Follow yoga communities, organizations, and influencers on social media platforms like Instagram, Facebook, or Twitter. They often share information about International Day of Yoga events and may even host online classes or challenges for participants to join.
Create your own celebration: If there are no organized events in your area, consider hosting your own yoga session. Gather a group of friends or colleagues and find a suitable location, such as a park or a spacious living room. You can collaborate with local yoga teachers or practitioners to lead the session or follow online guided classes together.
Spread the word: Help raise awareness about International Day of Yoga by sharing information about the event with your friends, family, and community. Use social media, word of mouth, or local bulletin boards to encourage others to participate and experience the joys of yoga.
Take the pledge to do yoga and add yoga to your life: On International Day of Yoga, make a commitment to incorporate yoga into your daily routine. Pledge to prioritize your physical and mental well-being by dedicating a specific time each day for yoga practice. Set realistic goals and gradually build your yoga practice to experience the transformative effects it can have on your overall health and happiness.

Learn More

Ongoing Yoga Pledge

Find Your Perfect Fit

Beginners

Start your yoga journey with gentle poses and foundational exercises to build strength and flexibility.

Scan the code to start the pledge with O’Coach app

Start the pledge!

Intermediate

Take your practice to the next level with challenging poses and sequences that deepen your skills and enhance your balance.

Scan the code to start the pledge with O’Coach app

Start the pledge!

Advanced

Push your boundaries with advanced poses, inversions, and complex sequences to elevate your yoga practice to new heights.

Scan the code to start the pledge with O’Coach app

Start the pledge!

Download our app today and experience the joy and benefits of practicing yoga on your terms.

Namaste.

International Yoga Day

International Yoga Day: June 21, 2022

Yoga, an ancient practice that harmonizes the mind, body, and spirit, has gained global recognition for its profound impact on overall well-being. And each year we celebrate the unity and diversity of this transformative discipline. As we delve into the historical background, essence, global celebration, and significance of yoga, we can better understand the profound influence it has on individuals and communities worldwide.

Traditions of the Day

Yoga holds deep cultural significance in India, it has been practiced for centuries and is an ancient art that refreshes the mind and soothes the soul. United Nations proclaimed June 21 as International Yoga Day in 2014. The declaration aimed to promote awareness about yoga and its holistic approach to health. The day aims to encourage new people to adopt yoga in their lifestyle and align with their inner selves.

What is the theme of International Yoga Day 2022?

International Yoga Day, celebrated annually on June 21st, is a global event that promotes the physical, mental, and spiritual benefits of practicing yoga. Each year, a specific theme is chosen to highlight a particular aspect of yoga and its impact on individuals and communities. This year the theme of International Yoga Day 2022 is “Yoga for Humanity,” highlighting the profound impact yoga can have on individuals and communities worldwide. This theme resonates with the essence of yoga as a practice that surpasses boundaries, cultures, and backgrounds, uniting humanity in a shared pursuit of well-being.

Global Celebration of International Yoga Day 2022

From bustling cities to serene villages, people from all walks of life will come together on June 21st to celebrate the day. The event will witness participation from individuals, yoga enthusiasts, organizations, and communities worldwide. With numerous activities such as mass yoga sessions, workshops, seminars, and cultural performances, the global celebration of Yoga Day 2022 aims to create a shared sense of harmony, well-being, and unity among diverse populations. This extraordinary event encourages individuals to embrace the practice of yoga and experience its profound impact on physical, mental, and spiritual well-being.

Unlock the Power of Yoga:

In today’s fast-paced world, where stress and sedentary lifestyles have become the norm, it’s more crucial than ever to prioritize our health and well-being. Incorporating regular physical activity into our routines is a transformative step towards a healthier and happier life. And what better way to achieve holistic fitness than by embracing the ancient practice of yoga?

If you are new to yoga you can start by taking a pledge to devote 15-20 mins daily to yoga and create their own flow of movements to their favorite relaxing music before starting yoga. Those who are already skilled at yoga try out new combinations and introduce their friends to them. If you’re looking to take your yoga practice to the next level, there’s an exciting innovation that can revolutionize your fitness journey: the O’Coach custom workout app.

Yoga with O’Coach

Imagine having the freedom to create a personalized yoga routine that fits your schedule and addresses your specific needs. Our app is just the same it provides the tools to select the duration, intensity, and focus areas of your workout. Also, works as a virtual yoga instructor when you are doing a workout, keeping track of time for you and continually motivating you. It is designed to help you achieve the maximum efficiency out of any workout session. Whether you want to focus on strength, flexibility, relaxation, or a combination of them all, our app lets you tailor your practice to suit your unique requirements.

Download our app today and experience the joy and benefits of practicing yoga on your terms.

Namaste.

Ongoing Yoga Pledge

Find Your Perfect Fit

Beginners

Start your yoga journey with gentle poses and foundational exercises to build strength and flexibility.

Scan the code to start the pledge with O’Coach app

Start the pledge!

Intermediate

Take your practice to the next level with challenging poses and sequences that deepen your skills and enhance your balance.

Scan the code to start the pledge with O’Coach app

Start the pledge!

Advanced

Push your boundaries with advanced poses, inversions, and complex sequences to elevate your yoga practice to new heights.

Scan the code to start the pledge with O’Coach app

Start the pledge!

International Yoga Day

International Yoga Day: June 21, 2021

International Yoga Day, celebrated annually on June 21st, has emerged as a significant global event promoting yoga and its countless benefits. In the modern era, where stress and sedentary lifestyles have become prevalent, the popularity of yoga has soared due to its holistic approach to well-being. In this article, we will explore the origins and history of International Yoga Day, the theme of 2021, discuss the events and activities associated with the day, and highlight its overall significance.

Origin and History

International Yoga Day was established as a result of a proposal made by Indian Prime Minister Narendra Modi in September 2014 during a speech to the UN General Assembly. He suggested starting an international day to honor yoga because he understood the enormous importance of this traditional Indian practice.

Significance of International Yoga Day

International Yoga Day is extremely important in today’s society, as people confront multiple difficulties in their health. Yoga offers a comprehensive approach to physical, mental, and spiritual wellness and gives methods and skills for guiding life’s challenges.

Furthermore, International Yoga Day contributes to the broader goal of promoting global harmony and peace. As individuals from different cultures and backgrounds come together to practice yoga, it promotes mutual understanding, respect, and unity, transcending the barriers that often divide societies. Also, encourage new people to adopt yoga in their life. To get started take the pledge to devote 15-20 mins daily to do yoga.

Theme of International Yoga Day 2021

Each year, International Yoga Day chooses a specific theme that reflects a particular aspect of yoga. The theme for 2021 is carefully chosen to encourage practitioners to dig deeper into the practice and explore its transformative potential. It serves as a guiding principle and creates a unified focus for practitioners worldwide.

The chosen theme for 2021 aims to emphasize the connection between yoga and holistic well-being. By emphasizing the interrelationship between the mind, body, and spirit, the theme encourages individuals to embrace yoga as a means to achieve harmony and balance within themselves and with the world around them.

Events and Activities on International Yoga Day 2021

International Yoga Day witnesses a wide array of events and activities that cater to diverse audiences. Physical gatherings, virtual yoga events have gained significant popularity post-COVID-19 era, allowing participants from different corners of the world to engage in yoga sessions through online platforms. Virtual events provide convenience and accessibility, enabling individuals to experience the transformative power of yoga from the comfort of their homes. If you can’t attend the official event, there are many additional options online available for you. Here are three events so you can choose what works best for you:

June 19th – Music & Meditation by the Consulate of India in Houston

On Saturday at 12:00 pm ET
Options: Zoom link or Live on YouTube.
Find out more about this event.

June 20th and 21st – by the Michigan Indian American Community

On Sunday at 8:00 am ET and on Monday evening at 6:30 pm ET
Options: Zoom link or Live on Facebook
Find out more about this event.

June 21st – Mindfulness & Yoga Workshop by Beam

On Monday at 12:00 pm
Options: Zoom
Find out more about this event.

Official events:

June 21st, 7:30 pm PDT – Las Vegas

Downtown Summerlin and celebrate IDY with a live DJ, refreshments, and tons of fun.
Find out more about this event.

June 21st, 5:30 pm BST – London

Find out more about this event.

June 21st, 5:30 pm CDT – Nashville, TN

Cumberland Park in downtown Nashville for an event full of yoga, music, community, and fun.
Find out more about this event.

Practice Yoga Anytime, Anywhere with O’Coach

Yoga is now more accessible than ever thanks to technology. We understand that not everyone is able to attend a community gathering or a mass yoga practice. That’s why we are proud to introduce our O’Coach custom workout app, which allows you to create your own custom yoga workout and practice at your convenience, wherever you are.
O’Coach app is designed to cater to individuals of all levels, whether you’re a beginner or an experienced yogi you can create yoga workouts according to your fitness level. Plus, you can post your workouts after completion globally. On this International Yoga Day and beyond, we invite you to join our community of yoga enthusiasts and embark on a transformative journey.

Download our app today and experience the joy and benefits of practicing yoga on your terms.

Namaste.

Ongoing Yoga Pledge

Find Your Perfect Fit

Beginners

Start your yoga journey with gentle poses and foundational exercises to build strength and flexibility.

Scan the code to start the pledge with O’Coach app

Start the pledge!

Intermediate

Take your practice to the next level with challenging poses and sequences that deepen your skills and enhance your balance.

Scan the code to start the pledge with O’Coach app

Start the pledge!

Advanced

Push your boundaries with advanced poses, inversions, and complex sequences to elevate your yoga practice to new heights.

Scan the code to start the pledge with O’Coach app

Start the pledge!

International Yoga Day

More About Us

At https://internationalyogaday.in/ we are passionate about helping individuals embrace a healthier lifestyle by incorporating yoga into their daily routines. Our mission this year is to gather 10,000 pledges from individuals committed to practicing yoga every week for 30 minutes. Through this initiative, we aim to create a positive impact on physical and mental well-being while fostering a vibrant and supportive community, we are here to support you every step of the way on your journey to a healthier you.

Join Thousands of Health Enthusiasts:

Join other health enthusiasts who have already taken the pledge to prioritize their well-being through yoga. By taking your pledge today, you become part of people who are passionate about living a healthy and balanced life.

Transformational Impact of a Pledge:

By taking a pledge, you are making a powerful commitment to prioritize your well-being and embrace positive change. A pledge serves as a catalyst for transformation, enabling you to establish a regular yoga practice, maintain motivation, and hold yourself accountable to your health goals. Embrace the opportunity to embark on a journey that will elevate your physical and mental well-being, empowering you to lead a more fulfilling life.

How to join the pledge:

Fill out the form: Provide your name, email address, and location in the form provided. This information will allow us to stay connected.
Click on “Yes, I take the pledge”: By clicking on this button, you officially commit to practicing yoga regularly.
Once you have taken the pledge, you will be redirected to a page where you can explore and choose from three distinct yoga plans: Beginner, Intermediate, and Advanced. These plans are designed to cater to individuals with varying levels of experience and cater to different fitness goals.

Seal Your Commitment with a Link or QR Code:

Ready to seal your commitment?
Once you choose from three distinct yoga plans: Beginner, Intermediate, and Advanced
Simply click on the provided link or scan the QR code below the particular yoga plan to be redirected directly to O’Coach app.

Embark on a Personalized Yoga Path with O’Coach App:

O’Coach custom workout timer app is designed exclusively for yoga enthusiasts like you, offering a seamless and customized experience that maximizes the efficiency of your workout sessions. No more distractions or the need to constantly check the clock. The O’Coach app ensures that you stay focused and fully immersed in your yoga routine.

With the O’Coach app, you have full control over your yoga practice. Simply input your desired exercise and rest times, and let our unique Text to Speech timer engine works like your personal trainer, keeping track of time.

To get started:

Scan the code or click the link under any yoga plan:- Beginner, Intermediate, and Advanced.
When you scan the code or click the link provided, it will instantly redirect you to a ready-made beginner’s, intermediate, and advanced yoga plan within the O’Coach app, perfectly tailored to your specific fitness level. Whether you are a beginner taking your first steps into yoga or an experienced practitioner looking to deepen your practice, our app has a plan that suits your needs.

By utilizing the O’Coach app, you can create your custom yoga workout as your needs and preferences also access to explore workout library of yoga plans that have been expertly crafted to enhance your physical strength, flexibility, and mental clarity. Each plan offers a variety of sequences, postures, and breathing exercises, ensuring a well-rounded and fulfilling yoga experience.

Are you ready to embark on a transformative journey towards a healthier lifestyle? By taking our pledge to prioritize your well-being, you’ll unlock the incredible benefits of yoga and discover a path to physical fitness, mental clarity, and overall happiness.

Take the pledge